Mother’s Day Special – Learn Self-Defense

[vc_row][vc_column width=”2/3″][vc_column_text]To celebrate mom and help her feel more empowered, we are offering a Mother’s Day special for the month of May! Any mom who is interested in learning self-defense techniques to be prepared for a crisis...

Women’s Self Defense Saturday October 7th

[vc_row][vc_column width=”2/3″][vc_column_text]This is a practical, hands-on training class, that includes, but not limited to: Punches, Knee Strikes, Defense against Grabs/Chokes and Situational Awareness.$30.00 per student.Class is at Abingdon Fitness...
Home Security Tips While Away

Home Security Tips While Away

[vc_row][vc_column width=”2/3″][vc_column_text]Everyone wants the peace of mind knowing that everything at home is safe. Here are a few precautions you can take to keep your home safe while you’re away.   Arrange to have a friend or colleague pick up...