Mother’s Day Special – Learn Self-Defense
[vc_row][vc_column width="2/3"][vc_column_text]To celebrate mom and help her feel more empowered, we are offering a Mother's Day special for the month of May! Any mom who is interested in learning self-defense techniques to be prepared for a crisis situation can...
Five Benefits of Home School Karate Class
[vc_row][vc_column width="2/3"][vc_column_text] Home School Karate Class Have you thought about enrolling your homeschooled kid(s) in a Karate class?How would you like a class that fulfills your child’s physical education requirement while providing exercise,...
Women’s Self Defense Saturday October 7th
[vc_row][vc_column width="2/3"][vc_column_text]This is a practical, hands-on training class, that includes, but not limited to: Punches, Knee Strikes, Defense against Grabs/Chokes and Situational Awareness.$30.00 per student.Class is at Abingdon Fitness Gym, Cummings...
Parent’s Guide to Kids Karate
[vc_row][vc_column width="2/3"][vc_column_text]Is Karate right for your child? We answer some common questions from parents. Karate is an excellent way for your child to build fitness, self-discipline and social skills. The first step in finding out if a Karate class...
Home Security Tips While Away
[vc_row][vc_column width="2/3"][vc_column_text]Everyone wants the peace of mind knowing that everything at home is safe. Here are a few precautions you can take to keep your home safe while you’re away. Arrange to have a friend or colleague pick up your...
Reasons to Start Karate Training
[vc_row][vc_column width="2/3"][vc_column_text][/vc_column_text][vc_column_text]This article will give you some of the many benefits of Karate, and why you should begin training. Karate will introduce you to new and challenging concepts, karate will train your mind...
10 Things to Consider for Personal Safety and Security
[vc_row][vc_column width="2/3"][vc_column_text]An attack against you or your family can take place at any time. However, you can have some influence in what happens to you by assuming more responsibility for your own personal security. Follow these steps to improve...
Why Your Church needs a Security Plan
[vc_row][vc_column width="2/3"][vc_column_text] Being able to recognize a threat is as important as responding to that threat. Only with proper and frequent training can a security team be effective. A good security team needs to plan and prepare...
5 Basic Self Defense Tips for Women
[vc_row][vc_column width="2/3"][vc_column_text] Decide in advance: What is worth fighting for? What is non-negotiable? Where do you draw that line. Be aware of your surroundings Typically known as “situational awareness” make sure you know what’s going on around you....
Women’s Self Defense Tips 1
[vc_row][vc_column width="2/3"][vc_column_text] What is Women's Self-Defense? Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and...
Five Reasons Why Martial Arts are Great for Fitness
Martial Arts and Fitness. Total body workout: Martial arts is a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts. Stress relief:In martial arts you get to...