Mother’s Day Special – Learn Self-Defense

[vc_row][vc_column width="2/3"][vc_column_text]To celebrate mom and help her feel more empowered, we are offering a Mother's Day special for the month of May! Any mom who is interested in learning self-defense techniques to be prepared for a crisis situation can...

Five Benefits of Home School Karate Class

[vc_row][vc_column width="2/3"][vc_column_text] Home School Karate Class Have you thought about enrolling your homeschooled kid(s) in a Karate class?How would you like a class that fulfills your child’s physical education requirement while providing exercise,...

Women’s Self Defense Saturday October 7th

[vc_row][vc_column width="2/3"][vc_column_text]This is a practical, hands-on training class, that includes, but not limited to: Punches, Knee Strikes, Defense against Grabs/Chokes and Situational Awareness.$30.00 per student.Class is at Abingdon Fitness Gym, Cummings...

Home Security Tips While Away

Home Security Tips While Away

[vc_row][vc_column width="2/3"][vc_column_text]Everyone wants the peace of mind knowing that everything at home is safe. Here are a few precautions you can take to keep your home safe while you’re away.   Arrange to have a friend or colleague pick up your...

Women’s Self Defense Tips 1

[vc_row][vc_column width="2/3"][vc_column_text] What is Women's Self-Defense?   Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and...